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Guides: www.marieasyfitness.com
Glute Workout:
Banded Squat Walks x20
Seated Band Abductions x20
Hip Thrusts 3x12 Superset with Reverse Hypers x15
Lower Back Extension 3x15
Stiff Legged Deadlifts (heavy) 3x10
Single Leg RDLs each leg x10 repeat 3 times
Guides: www.marieasyfitness.com
Glute Workout:
Banded Squat Walks x20
Seated Band Abductions x20
Hip Thrusts 3x12 Superset with Reverse Hypers x15
Lower Back Extension 3x15
Stiff Legged Deadlifts (heavy) 3x10
Single Leg RDLs each leg x10 repeat 3 times
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