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2 Weeks of DAD LIFE Vs NEW Training (My 3-2-5 Style Fully Explained)

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VLOGS ARE BACK! I will continue to document my fitness journey and share tips and insights on how to build muscle, improve health, and achieve your fitness goals. In this video, I'll give you an update on my progress after becoming a father and dealing with some unexpected challenges, including getting our baby's tongue-tie operation carried out. I'll share how I've managed to stay on track with my fitness goals during the first two weeks of fatherhood, and the strategies I've used to stay motivated and focused.

One of the key changes I've made to my training routine is a new 3-2-5 training style that has helped me build more muscle quickly. I'll explain what this style involves and how it works, and share some of the benefits I've experienced so far.

So be sure to watch until the end to learn more about my experience and the strategies I've used to stay on track. Don't forget to like and subscribe to my channel for more fitness tips and updates!

● RDX Gear : https://www.rdxsports.com CODE LEXRDX
● Online COACHINING/DIET Plans: https://www.LexFitness.co.uk

MY OTHER CHANNEL:

• CREWCAST: https://youtube.com/c/CREWCast
• CREWCast Audio Links: https://linktr.ee/Crewcast404

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TIKTOK: https://www.tiktok.com/@lex_griffin
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TWITTER: http://www.twitter.com/lexonidas

Lex Fitness
https://www.youtube.com/LexFitness
Category
Fitness
Tags
Lex fitness, punching bag workout, lex griffin
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