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3 GREAT Core Exercises That Will Improve Your Vertical Jump & Explosiveness!

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ILoveBasketballTV
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Instantly Improve Your Vertical Jump 5-9 inches with this workout:
http://freaktraining.com/vja

Improve your vertical with these 3 core exercises. Many players have the misconception that you only have to train your legs to jump higher.

However, the core is very important when it comes to improving your vertical jump.

Today we demonstrate knee raises, leg raises, and windshield wipers. You can easily add these at the end of your strength or skill training sessions.

I recommend doing 3 sets of maximum reps when you apply this to your training.

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Category
Basketball
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