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330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness

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IN THIS VIDEO:
Heavy Bag Punch Combinations Workout Challenge.
No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag.
Quick look at Body posture - Equipment - Kit - Suitable Boxing Gloves

WORKOUT:

LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps
STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps

BOXING KIT LINKS

WRAPS: https://www.amazon.co.uk/gp/product/B00PW6ZAH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00PW6ZAH0&linkCode=as2&tag=lexfitness-21

BOXING BOOTS: https://www.amazon.co.uk/gp/product/B00T9U5M46/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00T9U5M46&linkCode=as2&tag=lexfitness-21

GLOVES: https://www.amazon.co.uk/gp/product/B00G8F1VC2/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00G8F1VC2&linkCode=as2&tag=lexfitness-21

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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

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330 PUNCH WORKOUT CHALLENGE | Build MUSCLE - SPEED - POWER | Heavy Bag Combos | Lex Fitness
https://www.youtube.com/watch?v=1Muumhhk4IA

Lex Fitness
https://www.youtube.com/user/LexFitness
Category
Fitness
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