http://www.feeltennis.net/serve-pronation/
The tennis serve pronation is that key technique of the serve that separates advanced and effective serves from beginner serves.
It is one of the more challenging tennis techniques to learn because you often have to fight old muscle memory from serving with the forehand grip and doing the "waiter's serve".
These pronation drills need to be performed slowly at first so that you can be more aware of the racquet path in that critical part of the serve.
Starting with a slice serve and then pronating has been in my experience the most effective way to learn proper tennis serve technique.
The tennis serve pronation is that key technique of the serve that separates advanced and effective serves from beginner serves.
It is one of the more challenging tennis techniques to learn because you often have to fight old muscle memory from serving with the forehand grip and doing the "waiter's serve".
These pronation drills need to be performed slowly at first so that you can be more aware of the racquet path in that critical part of the serve.
Starting with a slice serve and then pronating has been in my experience the most effective way to learn proper tennis serve technique.
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