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8 WEEKS AFTER BICEP SURGERY. They said 3 Months before I could even Start lifting! #Shorts

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After detaching the long head of my right bicep I had to have major surgery to reattach the muscle to the bone. They told me it would be three months before I would even be able to start resistance training again with under 5lbs of weight and even then I might not get full use of my bicep back.

Here’s where I’m at after following my own protocols for recovery just 8 Weeks after the Surgery (just under 2 Months!)

For my full Rehab Supplementation & Strategy watch my Full Video Breakdown here:

 https://youtu.be/qDl-U-BScRU
Category
Fitness
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