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http://www.fitnessblender.com offers an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific training, injury rehabilitation, and more. All free! Also check out FitnessBlender.com for exercise plans, printable workouts, healthy recipes, and more.
The Band Reverse Fly specifically tones rhomboids and rear deltoids. See Fitness Blender's website for more information.
The Band Reverse Fly specifically tones rhomboids and rear deltoids. See Fitness Blender's website for more information.
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