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Band Ventral Raise with Palm Out

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Learn how to implement this exercise into a workout routine, as well as what muscles are being worked on FitnessBlender.com. We now offer an entire library of 100% free full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, sports specific, injury rehabilitation, and more. All free!
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