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Best Warm-up Exercises for Volleyball

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This video contains a lot of exercises that you can use before the game. Perform each movement for 10-15 reps.
Make warming up a standard part of your fitness routine, because this is the best way to prepare your body for exercise. Doing so will reduce the likelihood of injury, improve performance and make exercise more fun.
To warm up, gently use all the same muscles you plan to use for the fitness activity. The length of your warm-up will depend on how intensely you plan to exercise. Giving your body time to adjust to an increased workload will make you a better athlete.
Also, warm-ups give you time to prepare mentally for your workout so you enjoy exercise more.

Music:
1) Sekai - Burn Me Down [NCS Release]
2) Max Brhon - The Future [NCS Release]
3) Kozah - Hyperdrive [NCS Release]
4) Andromedik - SHE [NCS Release]

Instagram account of people who helped me:
➤ https://www.instagram.com/mishaskukis
➤ https://www.instagram.com/stay_in_bed__
➤ https://www.instagram.com/yuriibokshan/

Also watch:
➤ Volleyball Spike Training: Upper Body - https://youtu.be/FIwHqErPum8
➤ Volleyball Spike Training: Lower Body - https://youtu.be/1-PqvHEqXUM

Epic Volleyball social media:
➤ Instagram - https://www.instagram.com/epic.volley/
➤ Facebook - https://www.facebook.com/epicvolley/

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Volleyball
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