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Former pro boxer Will "The Power" Coix teaching you how work the maize bag (aka "slip bag") to develop your boxing defense and head movement. Also good for improving your body movements and overall boxing/fighting rhythm!
https://expertboxing.com - the #1 boxing training website
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https://expertboxing.com - the #1 boxing training website
https://members.expertboxing.com - advanced boxing courses and membership videos
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