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Do THIS to Prevent Golf Injuries! | Golf Fitness with Aimee

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Let's do a light dumbbell routine.
This will strengthen your golf muscles and prevent injuries for the future!
I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue.
10 lbs is not too heavy for me, so let's start with a lighter weight to try this routine!

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Category
Golf
Tags
에이미 조, 골프, 명품스윙
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