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DOES JIU-JITSU WORK in a REAL FIGHT!? | TOP CHOKE HOLDS | Most Painful Self Defence Technique!

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● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
- CREWCAST CHANNEL: https://youtube.com/c/CREWCast
- CREWCast Audio Links: https://linktr.ee/Crewcast404

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WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

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CREWCast On Other Platforms (My Podcast)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

About Lex Fitness:
I like Bodybuilding, Fight Training & Caffeine!! Welcome to my Semi-Crazy lifestyle: The Travel, The Training & THE CHALLENGES! ... RAW and REAL! ????????
Manchester/Birmingham, United Kingdom

Lex Fitness
https://www.youtube.com/LexFitness
Category
Fitness
Tags
Lex fitness, punching bag workout, lex griffin
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