In the build up to a sevens tournament, training muscle explosiveness is key for ultimate performance! We go behind the scenes with China Women's Rugby, to see how they train for the best results.
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Follow World Rugby on social media:
Official Website! http://www.worldrugby.org,
SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,
Follow us on Twitter: https://twitter.com/worldrugby
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