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Plyometrics are great for building speed and power, they also burn a great deal of calories - Calorie burn information, how often to do this workout & more @ http://bit.ly/VCLfNw
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Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
We just joined Instagram @ http://bit.ly/Rhulcj
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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