Write For Us

FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness

Sponsored Post advertising Canada Persia
305 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

support24
Published
MOBILITY VIDEO: https://youtu.be/m4pBkz0X-AI

● EHP Supplements: http://www.ehplabs.com Use Code LEX10

IN THIS VIDEO:
◊ General Training Advice for Beginners & Injury Prone Bodybuilders/Athletes
◊ Full Body Training Programme including Bodyweight & Bodybuilding Exercises
◊ Top Gym Exercise Mistakes & How To Fix Them!
◊ Exercise Fixes to help reduce Muscle Imbalance & Bad Habits from forming

W O R K O U T

• BODYWEIGHT EXERCISES x3 SETS EACH

PULL UPS x 8 Reps
DIPS x 10 Reps
LUNGES x 20 Reps / 10 per side
PRESS UPS x 10 Reps Per Movement

• WEIGHTED EXERCISES

PAUSE BENCH x 3 Sets | 10-12 Reps
DUMBBELL FLYS x 2 Sets | 12-16 Reps
SEATED ROWS x3 Sets | 10-12 Reps
WIDE PULL DOWNS x 2 Sets | 10-12Reps
BICEP | SHOULDER PRESS x 5 Sets | 10-12Reps
ASSISTED SQUAT x 5 Sets | 10-12Reps
STRAIGHT LEG DEADS x 5 Sets | 10-12Reps

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

FIX MUSCLE IMBALANCES | Full Body Workout For Muscle Building?? | Beginners Guide | Lex Fitness
https://www.youtube.com/watch?v=BrVH701W5BE

Lex Fitness
https://www.youtube.com/user/LexFitness
Category
Fitness
Be the first to comment