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FORM OVER EGO: Shrugs How to get Big Traps! Top Trap Muscle Gaining Tip | Lex Fitness

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SO here's something I wanted to get in on as I know people LOVE to do shrugs but I see so many missing that Mind to Muscle connection! Think about what you're trying to work and think about where your levers should be!
Your body will always try to cheat and utilise more muscle than you want to...it makes no sense to your body to isolate so you MUST always be fighting your instincts!

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FORM OVER EGO: Shrugs How to get Big Traps! Top Trap Muscle Gaining Tip | Lex Fitness
https://www.youtube.com/watch?v=_ZR2UASP3RU

Lex Fitness
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