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Get #MatchFit Anywhere: The Pull Up

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Sport24
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The second feature in our series of rugby performance features, where rugby fitness expert and former London Wasp Ben Gotting helps you to get #MatchFit without equipment. This week Ben shows us the king of upper body exercises: the pull up!

For more information on rugby fitness, please visit http://rugbyready.worldrugby.org and http://sandc.worldrugby.org.

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Category
Rugby
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