Published
Hope you guys enjoy the video!
Guides: www.marieasyfitness.com
Workout:
Overhead Barbell Press 4x15
Side Lateral Raises 3x15
Upright Row: 3x15
Reverse Shoulder Press Superset with Front DB Raises (not shown):
3x12 reps each exercise
Peck Deck Rear Delt Flies: 3x20 (light weight)
xoxo
Guides: www.marieasyfitness.com
Workout:
Overhead Barbell Press 4x15
Side Lateral Raises 3x15
Upright Row: 3x15
Reverse Shoulder Press Superset with Front DB Raises (not shown):
3x12 reps each exercise
Peck Deck Rear Delt Flies: 3x20 (light weight)
xoxo
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