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How Many Days A Week Do You Play Basketball? ???????? #Shorts

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How many days a week do you play basketball? Let us know in the comments!

We recommend working on your game often, but also making sure you give your body time to rest and recover.

Playing too often can lead to overtraining which can hinder improvement, cause poor performance, or worse, cause you injury!

Mix in stationary training, stretching, watching film, and active recovery workouts into your week to stay healthy, but keep your mind on the mission.

Lebron spends a mill a year on recovery- ha, assuming you ain't got that type of cash, you need to train smarter and safer! ????

#basketball #shorts #viral
Category
Basketball
Tags
basketball, basketball highlights, basketball training
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