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How Many Hours A Day Should You Train For Basketball? Q&A #6

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How many hours a day should you train for basketball?
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Welcome to our 6th installment of 5th quarter where Coach Rocky takes 10 minutes to answer as many basketball training questions as possible. Today he talks about how many times a week you should workout and much more.

Don't forget to ask all of your questions in the comments below #AskCoachRock

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Category
Basketball
Tags
Basketball, ILoveBasketballTV
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