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HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness

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In this Podcast we cover Dieting and how to avoid Bad Choices, Bad Diet Ideas and even worse Coaches who will damage your body in the long run! Stay Healthy & Stay Happy by following some simple logic! #CREW

LAINEYS FITNESS JOURNEY: https://youtu.be/rQ-VwvqvuN8

TIME STAMPS
0:00:15 Outfit
0:01:25 Weather & Your Mood
0:03:49 Tasty Blood Problems & Childhood Lice!
0:06:00 Apple Watches
0:08:00 UPDATES: Clothing, Guests, Whats Coming Up
0:13:18 Ugly Truth About Getting Shredded: DIET TALK
0:14:00 Why 'Clean' & 'Bad' Food Mentality can lead to Disorders
0:16:20 MACROS Explained
0:19:55 Why People Get Fat After Diets
0:22:53 Coaches - The Good & The Bad! How to tell the difference.
0:25:40 Drinking Alcohol While on your Diet
0:26:20 The Simple Solution To Over Shooting Your Food
0:29:11 Sacrifice is NOT necessary (like you might think)
0:36:40 Why 'Meal Plans' Can be bad for you!
0:37:30 An example of VERY bad coaching!
0:42:35 How to deal with Plateaus & stay on track with your Diet!
0:48:28 How the body reacts to different Food (Whole Vs Processed)
0:50:45 Alcohol as a Macro & Benefit to your Health!
0:54:23 Why "CHEAT DAYS" are bad

••THANKS FOR LISTENING!••

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CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

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● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness
https://www.youtube.com/watch?v=tiu5DzbbsAg

Lex Fitness
https://www.youtube.com/user/LexFitness
Category
Fitness
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