Published
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Subscribe To Our Channel Here For More Videos:
http://www.youtube.com/user/ilovebasketballtv
Connect With Me:
Snapchat: CoachRock1
Facebook: https://www.facebook.com/coachrocky1
Instagram: http://instagram.com/rockullah
Twitter: http://twitter.com/rockullah
Connect With ILoveBasketballTV:
Instagram: http://instagram.com/ilovebasketballtv
Facebook: http://facebook.com/ilovebasketballtv
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Subscribe To Our Channel Here For More Videos:
http://www.youtube.com/user/ilovebasketballtv
Connect With Me:
Snapchat: CoachRock1
Facebook: https://www.facebook.com/coachrocky1
Instagram: http://instagram.com/rockullah
Twitter: http://twitter.com/rockullah
Connect With ILoveBasketballTV:
Instagram: http://instagram.com/ilovebasketballtv
Facebook: http://facebook.com/ilovebasketballtv
- Category
- Basketball
- Tags
- Basketball, ILoveBasketballTV
Be the first to comment
Up Next
Autoplay
-
23:26
At Home Upper Body Workout - Comprehensive Superset Upper Body Workout
-
09:10
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners
-
10:54
My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back
-
10:51
10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength
-
37:59
Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination
-
31:41
At Home Abs and Upper Body Workout - Bodyweight Only Upper Body and Core Workout
-
21:04
All Strength Upper Body Workout - Upper Body Muscle Building Workout
-
11:05
10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights
-
18:22
Intense No Equipment Upper Body Workout - At Home Upper Body Strength Without Weights
-
38:01
Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo
-
27:04
Upper Body Strength and Cardio Workout - 27 Minute Upper Body Superset Workout
-
10:29
5 EXPLOSIVE Dumbbell Exercises To JUMP HIGHER ???? Increase Your Vertical Jump!
-
50:23
Kelli's Upper Body Workout for Arms, Shoulders and Upper Back - Upper Body Superset Workout
-
27:20
Upper Body Dumbbell Workout - Challenging Upper Body Exercises for Strength & Coordination
-
16:48
Upper Body Strength Training - At Home Upper Body Workout with Dumbbells
-
02:50
Volleyball Specific Workout to Increase Vertical Jump
-
28:29
Upper Body Strength Training and Core Workout - Abs and Upper Body Supersets
-
09:05
Bodyweight Upper Body Workout - At Home Upper Body Workout for Lean Muscles with No Equipment
-
11:15
Quick 10 Minute Upper Body Strength Workout - Dumbbell Upper Body Workout
-
05:35
Increase Your Vertical Jump With These 5 Explosive Core Exercises!
Loading...