Published
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
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http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Get Your Free Vertical Jump Analyzer & Workout Video Series Here:
http://freaktraining.com/vja
Today we have an explosive upper body finisher that will help you become a more explosive jumper and finisher around the rim. If you can't do the explosive movements then start off with basic pull ups and push ups.
It's best to implement this at the end of your strength training sessions. The ideal workout would be 4 minutes of 20 seconds on/ 10 seconds off alternating each exercise.
Subscribe To Our Channel Here For More Videos:
http://www.youtube.com/user/ilovebasketballtv
Connect With Me:
Snapchat: CoachRock1
Facebook: https://www.facebook.com/coachrocky1
Instagram: http://instagram.com/rockullah
Twitter: http://twitter.com/rockullah
Connect With ILoveBasketballTV:
Instagram: http://instagram.com/ilovebasketballtv
Facebook: http://facebook.com/ilovebasketballtv
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