How To Make Attack Stronger | The Best Volleyball Exercises With Med Ball

How to increase hitting power?
➤ Exercises using medical ball are designed to develop strength and power in athletes of those sports where explosive strength is required, as well as using strokes, throws, various jumps, a sharp change of direction, etc.
➤ What is medical medicine?
➤ Medical ball is a weighted training ball, also used in post-traumatic rehabilitation programs. There are several sizes of medical ball, but we recommend you to deal with balls that are similar to the size of a volleyball or basketball.
➤ The weight of the ball usually varies between 0.5 - 4 kg. For beginners, it is recommended to use very light stuffed balls, weighing 0.5 - 1 kg. The main thing is the correctness of the exercises, and gradual increase in the weight.
➤ Remember that each throw of the ball must be explosive and powerful, first of all you work to strengthen the muscles of the body, especially the abs and back muscles.
➤ A typical mistake for beginners is that the athlete makes the throw mainly due to the strength of his hands. In fact, you need to work the entire body, using the muscles of the abs and back during the execution of the throw. Remember that the power and direction of the attacking strike in volleyball provides the body. Training with medical ball is ideal for volleyball players, as they contribute to the development of femoral muscle strength and flexibility, which is absolutely necessary for the correct execution of an attack hit.
➤ We recommend to include med ball exercises into your training program, along with weight training. Even one training session with a medical ball per week will significantly increase the strength of your attack strike after 4-6 weeks of training.
➤ When choosing a weight, pick a ball that’s heavy enough to slow the motion, slower than if you weren’t using any weight at all. Make sure it’s not so heavy that your control, accuracy, or range of motion (or the person next to you) takes a hit. For each move, aim for 10–12 reps — or as many as you can do with good form.

Music:
1) NEFFEX - Lit
2) Coopex - Over The Sun
3) InfiNoise - Sunlight (Feat. Nilka) [NCS Release]
4) Sekai - Burn Me Down [NCS Release]

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Also watch:
➤ Best Warm-up Exercises for Volleyball - https://youtu.be/1t7kTR2UKBI
➤ Volleyball Spike Training: Upper Body - https://youtu.be/FIwHqErPum8
➤ Volleyball Spike Training: Lower Body - https://youtu.be/1-PqvHEqXUM

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