● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com
● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com
T H E . W O R K O U T
----------------------------------------------------------------------------------------------------------------
- Switch Grip Shoulder Press 5 SETS | 25 REPS PER ARM
- Leg Press | Lying Hamstrings 5 SETS | 10-16 REPS SUPERSET
- Chest Press High | Seated Flys 5 SETS | 10-16 REPS SUPERSET
- Calves With "On Your Toes" 5 SETS | 10-16 REPS SUPERSET
- Rotational Back Pull 5 SETS | 10-16 REPS PER SIDE NO REST!
- Wide Pull Down | Overhead Triceps 5 SETS | 10-16 REPS SUPERSET WITH 30 REPS ON TRICEPS
- Bicep into Shoulder Press 5 SETS | 10-16 REPS SUPERSET
- Ab Balanced Crunches | Leg Cycles 5 SETS | 10-16 REPS
----------------------------------------------------------------------------------------------------------------
► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount
IN THIS VIDEO
- FULL BODY WORKOUT, SUPERSETS & TRAINING TUTORIAL
- UPPER & LOWER BODY HIGH INTENSITY WEIGHT LIFTING
- HYPERTROPHIC MUSCLE BUILDING CHALLENGE
M U S I C
INTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910
MONTAGE:
SONG 1
ARTIST: Rob Bailey & The Hustle Standard
TRACK: Run This
ITUNES: https://itunes.apple.com/gb/artist/rob-bailey/id28451788
YouTube: https://www.youtube.com/user/killrobbailey
SONG 2
ARTIST: ONLAP
TRACK: Running
ITUNES : https://itunes.apple.com/fr/artist/onlap/id339918784
SPOTIFY : https://open.spotify.com/artist/5vkIUHgmiNIPn4Beoh2QPc
FACEBOOK: https://www.facebook.com/ONLAP.Official
OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
I'M BACK IN THE GYM - I'M CALLING YOU OUT!! SAVAGE Body Workout Challenge | Dedicated Ep.5
https://www.youtube.com/watch?v=JFEdnXWzTY0
Lex Fitness
https://www.youtube.com/user/LexFitness
● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com
T H E . W O R K O U T
----------------------------------------------------------------------------------------------------------------
- Switch Grip Shoulder Press 5 SETS | 25 REPS PER ARM
- Leg Press | Lying Hamstrings 5 SETS | 10-16 REPS SUPERSET
- Chest Press High | Seated Flys 5 SETS | 10-16 REPS SUPERSET
- Calves With "On Your Toes" 5 SETS | 10-16 REPS SUPERSET
- Rotational Back Pull 5 SETS | 10-16 REPS PER SIDE NO REST!
- Wide Pull Down | Overhead Triceps 5 SETS | 10-16 REPS SUPERSET WITH 30 REPS ON TRICEPS
- Bicep into Shoulder Press 5 SETS | 10-16 REPS SUPERSET
- Ab Balanced Crunches | Leg Cycles 5 SETS | 10-16 REPS
----------------------------------------------------------------------------------------------------------------
► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount
IN THIS VIDEO
- FULL BODY WORKOUT, SUPERSETS & TRAINING TUTORIAL
- UPPER & LOWER BODY HIGH INTENSITY WEIGHT LIFTING
- HYPERTROPHIC MUSCLE BUILDING CHALLENGE
M U S I C
INTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910
MONTAGE:
SONG 1
ARTIST: Rob Bailey & The Hustle Standard
TRACK: Run This
ITUNES: https://itunes.apple.com/gb/artist/rob-bailey/id28451788
YouTube: https://www.youtube.com/user/killrobbailey
SONG 2
ARTIST: ONLAP
TRACK: Running
ITUNES : https://itunes.apple.com/fr/artist/onlap/id339918784
SPOTIFY : https://open.spotify.com/artist/5vkIUHgmiNIPn4Beoh2QPc
FACEBOOK: https://www.facebook.com/ONLAP.Official
OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
I'M BACK IN THE GYM - I'M CALLING YOU OUT!! SAVAGE Body Workout Challenge | Dedicated Ep.5
https://www.youtube.com/watch?v=JFEdnXWzTY0
Lex Fitness
https://www.youtube.com/user/LexFitness
- Category
- Fitness
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