I'M BACK! - NEW CAR REVEAL + HIGH INTENSITY MUSCLE BUILDING WORKOUT | Lex Fitness

NEW MMA GYM REVEAL: https://www.youtube.com/watch?v=2v0YCYrPJmM

● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com

● DES!RE BRAND: http://www.DESIRE-BRAND.com
● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com
► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

W O R K O U T

- SHOULDER PRESS SINGLE ARM INTO DOUBLE ARM FINAL SET 15-20 REPS X 5 SETS SUPERSET WITH HAMSTRING CURLS 8-12REPS X 5 SETS

- DUMBBELL BICEP CURL INTO ARNOLD PRESS 8-12REPS X 5 SETS
SUPERSET WITH STRAIGHT LEG DEADLIFTS 8-12REPS X 5 SETS

- DUMBBELL CALVE RAISES, SINGLE LEG 12-16REPS WITH A PAUSE AT THE TOP OF EACH REP X 5 SETS SUPERSET WITH CROSS BODY DUMBBELL BICEP HAMMER CURLS OR OVERHAND CURLS 8-12REPS X 5 SETS

- STANDING CALVE RAISES SUPERSET WITH HANGING LEG RAISES - SQUEEZE GLUTES AT THE PEAK OF THE NEGATIVE 8-12REPS X 5 SETS

- FINISH WITH SUITCASE CARRIES USING A 25KG PLATE MAKING SURE TO CONSTANTLY KEEP THE CORE TIGHT, GLUTES PULLED IN, LOWER BACK TIGHT AND NOT ARCHED PULLING YOUR LOWER ABS IN! X 5SETS PER SIDE MAKING A TOTAL OF 10 WALKS!

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

I'M BACK! - NEW CAR REVEAL + HIGH INTENSITY MUSCLE BUILDING WORKOUT | Lex Fitness
https://www.youtube.com/watch?v=JWyjLiYzHtE

Lex Fitness
https://www.youtube.com/user/LexFitness