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Jump Higher Today With Depth Drops! (Exercises To Increase Vertical Jump)

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ILoveBasketballTV
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Click Here To Get Your Free Vertical Jump Workout: http://freaktraining.com/vja

In today's video Coach Rocky gives you a great exercise to improve your vertical jump. Repeat this exercise 3 times for 5 sets and make sure to hold the form once you land for 3 to 5 seconds.

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Category
Basketball
Tags
Basketball, ILoveBasketballTV
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