KETO Vs CARBS | Bubble Guts & Bad Genetics | Stupid Sh*t We Tried (Uzoma, Zac Perna CREWCast Ep.12)

Listen on iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
In This Podcast: Dieting Tips for Keto Fat Loss Plan to Low Carb & which may be better! How Genetics can affect you building muscle, losing fat or staying motivated! PLUS Stupid Stuff we did when we first started! EnjoY & Leave your questions in the comments! #CREW (Time Stamps can be found if you scroll down)

GUESTS CHANNELS
▪️ ZAC PERNA https://www.youtube.com/user/zeepee4
▪️ UZOMA https://www.youtube.com/channel/UCzTpp08hHofCkPQxhD1RB0g

TIME STAMPS
00:00:47 What We’ve Been Up To
00:01:36 Extreme Weight Loss Stories
00:03:08 Why Obesity May Happen
00:05:53 Low Carb Vs Keto Diets
00:10:00 How To Best Balance Your Diet
00:11:57 Eating for Extra Fat Loss (Thermogenics)
00:13:20 How Long Is Keto Healthy?
00:15:50 Coming Out Of Keto Correctly
00:17:20 How To Increase Carb Tolerance
00:18:38 Weird Stuff That Happens!
00:19:53 Not All Carbs Count! Make Your Food Better!
00:22:57 Fasting When Dieting On High Fat
00:23:40 Whats The Best Meal Frequency
00:25:20 Siri Helps Out With Uzoma’s Number 7 Addiction
00:26:10 Uzoma’s Cutting Diet
00:27:02 Making Your Diet Sustainable
00:29:00 Dumb Shit We Did!
00:32:15 Drinking While Prepping
00:34:50 Turn Offs From Bingeing
00:36:15 Zacs Eating Challenge Backfire!
00:39:32 How I crippled myself with an Indian
00:43:15 How To Come Out Of Dieting Without Getting Fat!
00:45:55 Genetic Potential & what it means to you
00:47:55 Drugs and how they are NOT always the answer
00:49:50 Mind To Muscle & Uzoma’s Feelings
00:53:10 Accepting Limitations
00:55:35 Uzoma’s Intergalactic Senses
00:57:30 The Kai Greene Bubble Gut Debate
01:01:50 Why its hard to help others
01:04:42 Why you gotta JUST GET IN THERE!
01:06:11 Whats Helped Us Become A Better Person?!
EnjoY!

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KETO Vs CARBS | Bubble Guts & Bad Genetics | Stupid Sh*t We Tried (Uzoma, Zac Perna CREWCast Ep.12)
https://www.youtube.com/watch?v=GA4v7OB5INY

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