Published
Volleyball Injury Prevention
I would like to share with you some knee rehab exercises which will help you to fix knee pain in case of jumper's knee or runners knee. These exercises will be useful for volleyball players, because it works not just for knee strengthening but also keep you out of knee injury. Do this easy knee workout couple times per week and play volleyball with pleasure.
Follow Den Chykut to see more videos
➤ Youtube - https://www.youtube.com/channel/UC_V2Cf-sBPKhfiksGijKTCA
➤ Instagram - https://www.instagram.com/stay_in_bed__
Also watch:
➤ Volleyball Spike Training: Upper Body - https://youtu.be/FIwHqErPum8
➤ Volleyball Spike Training: Lower Body - https://youtu.be/1-PqvHEqXUM
My pages on social media
➤ Instagram - https://www.instagram.com/epic.volley/
➤ Facebook - https://www.facebook.com/epicvolley/
#jumpersknee #kneepain #volleyballrehabilitation #volleyballtrainings #коленопрыгуна
I would like to share with you some knee rehab exercises which will help you to fix knee pain in case of jumper's knee or runners knee. These exercises will be useful for volleyball players, because it works not just for knee strengthening but also keep you out of knee injury. Do this easy knee workout couple times per week and play volleyball with pleasure.
Follow Den Chykut to see more videos
➤ Youtube - https://www.youtube.com/channel/UC_V2Cf-sBPKhfiksGijKTCA
➤ Instagram - https://www.instagram.com/stay_in_bed__
Also watch:
➤ Volleyball Spike Training: Upper Body - https://youtu.be/FIwHqErPum8
➤ Volleyball Spike Training: Lower Body - https://youtu.be/1-PqvHEqXUM
My pages on social media
➤ Instagram - https://www.instagram.com/epic.volley/
➤ Facebook - https://www.facebook.com/epicvolley/
#jumpersknee #kneepain #volleyballrehabilitation #volleyballtrainings #коленопрыгуна
- Category
- Volleyball
Be the first to comment
Up Next
Autoplay
-
16:35
The WORST PAIN ❗️ Fixing BACK & HIP PAIN + Improve SQUAT & DEADLIFT Strength/Power (Lex Fitness)
-
28:22
The WORST PAIN❗️ Fixing YEARS of LOWER BACK PAIN & PELVIC TILT | INSTANT Result (Lex Fitness)
-
27:38
The WORST PAIN❗️| BRUTAL KNEE & HIP PAIN FIX in ONE Session! (Multiple PAINFUL Techniques at Once)
-
18:10
THE WORST PAIN❗️Fixing CHRONIC & COMMON BACK PAIN | Trigger Point Treatment (Inc. Home Exercises)
-
00:55
NYM@STL: Niese exits the game with left knee pain
-
09:54
Knee Pain When Jumping? (HERE'S HOW YOU CAN FIX IT!)
-
14:14
The WORST PAIN I've Felt! | FIXING LOWER BACK PAIN w/ Trigger Point Massage | Lex Fitness
-
21:31
The WORST PAIN | Fixing a TWISTED JOINT and Knee Pain WITHOUT Surgery!
-
28:07
THE WORST PAIN YET!! Fixing 3 YEAR OLD Muscle Knot! | No More SHOULDER PAIN When Bench Pressing!
-
00:48
This Can Get Rid Of All Your KNEE PAIN!????? #shorts
-
22:04
How To Fix KNEE PAIN & IMBALANCES (Mind To Muscle Training) | Shredded With A Life Ep.10
-
00:48
Have Knee Pain?! Here’s How To Fix it! ???? #shorts
-
31:00
The WORST KNEE PAIN FIXED! Quad Trigger Point Therapy (Shocking BEFORE Vs AFTER Muscle Definition)
-
13:37
KNEE PAIN? Here’s How to Fix It!
-
18:13
The WORST PAIN I've Felt! | FIXING HIP & KNEE Pain | Trigger Point Therapy (Lex Fitness)
-
22:59
YEARS of KNEE & HIP PAIN FIXED! - How I FIXED MY SQUAT In ONE Session (Full Routine + Before/After)
-
22:33
The WORST PAIN ❗️ Fixing LOWER BACK PAIN and PELVIC Tilt (THIS ACTUALLY WORKED)
-
26:48
The WORST PAIN❗️Years of CHRONIC NECK PAIN FIXED! Transverse Friction Therapy + Home Rehab Tricks
-
29:47
The WORST PAIN! Releasing TRAPPED BLOOD | Gua Sha Treatment for Back Pain!
-
24:56
THE WORST PAIN | This Fixed Years of CHRONIC SHOULDER PAIN in 60Minutess! (Home Routine Included)
Loading...