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LEX - Complete Chest Training, Form Tutorial. Top Mistakes Corrected. Build Muscle!! | Lex Fitness

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Here's a look at some form when training chest. I see so many people busting a gut but with bad form! Take the time to maintain and maxmise your muscle tension and contraction rather than throwing around weight thats too heavy for you! TRUST ME the guy next tow you pressing 30's PROPRERLY instead of 50's BADLY is going to look better than you!

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-LEX-

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LEX - Complete Chest Training, Form Tutorial. Top Mistakes Corrected. Build Muscle!! | Lex Fitness
https://www.youtube.com/watch?v=CTYyNDoGxB0

Lex Fitness
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