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LEX Vs AESTHETICS - ROAD TO COMPETITION. My Heavy Weight/ Light Weight System for LEAN GAINS!

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Here are some more examples of how Light Weight Week runs with regard to Technique, Reps and Rest Pause!

This runs in Line with 2 Heavy Weeks Training followed by this Light Weight week. This is a system I have adapted to suit biomechanics and reduce the risk of injury whilst still promoting muscle growth!

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LEX Vs AESTHETICS - ROAD TO COMPETITION. My Heavy Weight/ Light Weight System for LEAN GAINS!
https://www.youtube.com/watch?v=xt_LvZG5wpo

Lex Fitness
https://www.youtube.com/user/LexFitness
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Fitness
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