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LEX Vs BACK - New Training System Development. Lean Muscle Gains. Aesthetics Take Over!

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Here we have warm up set and final set examples of a heavy week rotation from the new system I'm devising. Weights here were still being tested and have since been modified slightly to balance three week rotational period a little better. Notice the small points in form that are important throughout such as: CHEST OUT, ARCHED LOWER BACK and PULLING FROM THE ELBOWS NOT YOUR HANDS, relax those hands!!

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LEX Vs BACK - New Training System Development. Lean Muscle Gains. Aesthetics Take Over!
https://www.youtube.com/watch?v=8O6BT5mi_PQ

Lex Fitness
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Fitness
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