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LEX Vs HAMSTRINGS! Get Aesthetic or Die Trying!! Heavy Week Examples from LEAN GAIN Programme

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So here we have the Hamstrings exercises from the second rotational heavy week from the new training system I'm devising and testing on myself before issuing to future clients!
It concentrates on muscle fibre recruitment and maximising muscular potential via intermittent light and heavy weight work using specific exercising methods, technique focus and Rest Pause work.

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LEX Vs HAMSTRINGS! Get Aesthetic or Die Trying!! Heavy Week Examples from LEAN GAIN Programme
https://www.youtube.com/watch?v=YfA1I5M4-tM

Lex Fitness
https://www.youtube.com/user/LexFitness
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Fitness
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