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LexFitness: Early Bird CHEST TRAINING and BIG BICEP Blasting Exercise! | Lex Fitness

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Bit of fun and a nifty little trick to work on your Hammer Grip Bicep exercise! Use the seated row machine, keep your arms slightly angled up when at full extension to maintain tension and curl keeping your elbows in a fixed position (ignore final cheat rep!)

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LexFitness: Early Bird CHEST TRAINING and BIG BICEP Blasting Exercise! | Lex Fitness
https://www.youtube.com/watch?v=VvKu5A8umng

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