First exercise of leg routine!
Start at the heaviest weight that allows for 20reps with good form then start off on you road to 100, decreasing the weight each time 10reps is failed to be hit!
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● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
LexFitness - Leg exercise, 100rep extensions & angry faces! | Lex Fitness
https://www.youtube.com/watch?v=tNvWDbisua0
Lex Fitness
https://www.youtube.com/user/LexFitness
Start at the heaviest weight that allows for 20reps with good form then start off on you road to 100, decreasing the weight each time 10reps is failed to be hit!
SPONSORS:
Natural Bodybuilding Recognition - http://www.facebook.com/NaturalAthletesRecognition
ICEBERG SUPPLEMENTS - http://www.facebook.com/pages/Iceberg-Supplements/125211474203670
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
LexFitness - Leg exercise, 100rep extensions & angry faces! | Lex Fitness
https://www.youtube.com/watch?v=tNvWDbisua0
Lex Fitness
https://www.youtube.com/user/LexFitness
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