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MY FIRST SUPERCAR | Launch Control Test | NEW TRAINING & LIFE UPDATE

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WEEKLY TRAINING BREAKDOWN EXAMPLE:

DAY 1: CHEST/SHOULDERS/HAMSTRINGS
DAY 2: BACK/TRICEPS/QUADS
DAY 3: SHOULDERS/BICEPS/HAMSTRINGS
DAY 4: CHEST/TRICEPS/BACK
DAY 5: QUADS/BICEPS/ACCESSORIES

5 SETS PER EXERCISE | 8-12 Rep Range Preferred .... but if you are following set deadlift/bench etc protocols these can be worked in as necessary.

Add Another Accessories Slot into a day where you feel you have the energy or you can add in a complete dedicated Day 6 if you wish.
I work on a '2 Days On/1 Day Off' System BUT try to Train to how you feel AND allow the breakdown to be fluid if necessary - as long as you train everything twice per cycle thats all that matters in the long run!

You can re-arrange these Body-parts as you see fit but I definitely see a benefit in splitting up arms and legs over 2 days i.e. not training Bi/Tri or Quad/Ham on the same days.
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

MY FIRST SUPERCAR | Launch Control Test | NEW TRAINING & LIFE UPDATE
https://youtu.be/rB_UZFqRXDs

Lex Fitness
https://www.youtube.com/LexFitness
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Fitness
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