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NO HOLDS BARRED TRAINING: QUADS SHOULDERS CALVES | | Lex Fitness

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High frequency training means you can fit more body parts into each session but that also means you can enjoy pushing yourself that bit harder as there are less sets per body part to get through!!
Sometimes you get the joy of your body letting you know with some involuntary muscle spams lol

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NO HOLDS BARRED TRAINING: QUADS SHOULDERS CALVES | | Lex Fitness
https://www.youtube.com/watch?v=9CnE3YFP3C0

Lex Fitness
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