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Olympic Volleyball Training Exercise 2: Pogo Jumps
Coach @reidsworkouts brings us an incredible speed/power exercise.
Pogo Jumps is a great exercise to add to the end of your warm up. It helps your body get neurologically prepared to workout.
It also helps train your body to get off the ground quicker.
Make sure to properly sequence your arm drive with your jumps.
Coach @reidsworkouts brings us an incredible speed/power exercise.
Pogo Jumps is a great exercise to add to the end of your warm up. It helps your body get neurologically prepared to workout.
It also helps train your body to get off the ground quicker.
Make sure to properly sequence your arm drive with your jumps.
- Category
- Volleyball
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