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Olympic Volleyball Training Exercise 3: 1 leg hip thrust
If you want to have a long volleyball career, you need to have a strong posterior chain. What is your posterior chain? It is the muscles running on the backside of your body... calves, hamstring, glutes, and back. 1 Leg hip Thrusts is a sneaky tough, body weight exercises that targets your glutes and hamstrings. Not only is this exercise important to reduce knee related injuries but also helps strengthen our muscle groups critical for our vertical jump.
If you want to have a long volleyball career, you need to have a strong posterior chain. What is your posterior chain? It is the muscles running on the backside of your body... calves, hamstring, glutes, and back. 1 Leg hip Thrusts is a sneaky tough, body weight exercises that targets your glutes and hamstrings. Not only is this exercise important to reduce knee related injuries but also helps strengthen our muscle groups critical for our vertical jump.
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- Volleyball
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