Published
Olympic Volleyball Training Exercise 3: 1 leg hip thrust
If you want to have a long volleyball career, you need to have a strong posterior chain. What is your posterior chain? It is the muscles running on the backside of your body... calves, hamstring, glutes, and back. 1 Leg hip Thrusts is a sneaky tough, body weight exercises that targets your glutes and hamstrings. Not only is this exercise important to reduce knee related injuries but also helps strengthen our muscle groups critical for our vertical jump.
If you want to have a long volleyball career, you need to have a strong posterior chain. What is your posterior chain? It is the muscles running on the backside of your body... calves, hamstring, glutes, and back. 1 Leg hip Thrusts is a sneaky tough, body weight exercises that targets your glutes and hamstrings. Not only is this exercise important to reduce knee related injuries but also helps strengthen our muscle groups critical for our vertical jump.
- Category
- Volleyball
Be the first to comment
Up Next
Autoplay
-
05:14
Crazy Volleyball Training | Volleyball Jump Training
-
01:45
FORM OVER EGO: Tricep Training Rare Exercise you can try! Flex those Gains! | Lex Fitness
-
05:21
Best Volleyball Actions by Gabi | Volleyball Olympic Qualification Tournament 2019 (HD)
-
10:06
Volleyball Ball Shooting Training Machine | Volleyball First Person | ZENIT ST. PETERSBURG | 2021
-
01:37
Olympic Volleyball Training Exercise 1
-
01:31
National Teamers Training at the Olympic Training Center
-
02:44
Jordan Wilimovsky Visits Swimmers at the Olympic Training Center
-
05:14
Crazy Volleyball Training | Volleyball Jump Training
-
07:58
LexFitness: Butt Lifting, Muscle Training Exercise Hash Up! Spartan Beards & Ripped Biceps
-
07:59
Is Diet or Exercise More Important for Weight Loss & Health? Why We Hate "80/20 Diet/Exercise"
-
10:01
BREAKING BOUNDARIES | UNIQUE HAMSTRING EXERCISE with Tricep & Forearm Training | Lex Fitness
-
2:00:23
Best Training Music Exercise Music Playlist
-
15:20
MOST EFFECTIVE 5 DAY TRAINING For More MUSCLE | All Exercise Shown (DAY 1)
-
27:54
Sexy Arms Workout - At Home Resistance Band Workout for the Upper Body - Exercise Band Training
-
02:58
VOLLEYBALL ROBOT !? Best Volleyball Training Machines (HD)
-
00:58
Olympic Volleyball Training Exercise 2
-
03:13
LexFitness: Early Bird CHEST TRAINING and BIG BICEP Blasting Exercise! | Lex Fitness
-
10:06
Volleyball Ball Shooting Training Machine | Volleyball First Person | ZENIT ST. PETERSBURG | 2021
-
20:13
Free Indoor Cycling Workout Video - Interval Cardo Training on an Exercise Bike
-
19:14
MUSCLE CONTRACTION TRAINING & BEST BICEP BUILDING EXERCISE | 6 Week Shred Ep.10 | Lex Fitness
Loading...