Write For Us

OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness

Sponsored Post advertising Canada Persia
205 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

support24
Published
Dealing with loss & staying positive. Moving forward & focusing on your goals! This video starts emotionally but ends on a high! New Training motivation & Deadlifting PRs

BUILDING DEADLIFT: https://youtu.be/VWIIF13wKjc
___________________________________________________
WORKOUT

- BENCH PRESS x 4 SETS | 8-10 Reps of Pause Reps. 3 Count Negative, 1 Count Hold Then Explode Up

- DUMBBELL ROWS x 4 SETS | 8-12 Reps Per Arm

- INCLINE ANGLED PRESS x 4 SETS | 8-12 Reps Keeping the Back head of the dumbbell UP and Shoulders down
SUPERSET WITH
- CLOSE GRIP ASSISTED PULL-UPS x 4 Sets | 8-12 Reps

- FLOOR PRESS x 4 Sets | 8-12 Reps
SUPERSET
- FLOOR PULLS x 4 Sets | 8-12 Reps Touch and Go style squeezing at the top and pulling from the Elbows!

- CABLE FLYS x 4 Sets | 8-12 Reps
SUPERSET
- PULL-UPS x 4 Sets AMRAP.... It won't be many! :)

EnjoY!

___________________________________________________

F O L L O W

SHAUN'S CHANNEL: https://www.youtube.com/user/shaunstaf

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness
https://www.youtube.com/watch?v=Yq4SX-YFgSM

Lex Fitness
https://www.youtube.com/user/LexFitness
Category
Fitness
Be the first to comment