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Pilates Heel Taps are an excellent low impact way to tone the outside thigh, glutes, and lower back. This exercise can also help with back pain.
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http://www.fitnessblender.com offers an entire library of FREE full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific training, injury rehabilitation, and more. All free! Also check out FitnessBlender.com for exercise plans, printable workouts, healthy recipes, and more.
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