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Pilates Heel Taps Level 2 tone thighs, the hips, and lower back. Doing this exercise on a regular basis can actually lift the butt; see website for more videos and information.
Pilates Heel Taps Level 2 tone thighs, the hips, and lower back. Doing this exercise on a regular basis can actually lift the butt; see website for more videos and information.
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