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Postnatal Workout or Post Abdominal Surgery Workout

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These are all exercises that were comfortable for me specifically, and may not work as ideal after-surgery or postnatal workouts for everyone. Some doctors advise waiting 6-8 weeks before resuming activity, but each person is different. Always talk to your doctor before you start any workout program - this is especially important if you are looking to start a post surgery workout or pregnancy exercise program.

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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