SUPPLEMENTS
http://www.icebergsupplements.com
FEMALE INSPIRATION:
http://www.lisettehoward.com/
You guys asked me to film a Refeed day so I took advantage of a day when I was eating usual increased allowance through normal food choices and also when eating out!
On a Refeed day I have a much greater Carbohydrate allowance and like to take advantage of this by having at least one indulgent meal! Throughout the day I tend to naturally eat low fat foods so I have a large percentage of fats that I can easily sacrifice towards a stonkingly good meal!
PART 2 will got through how I logged the food I ate at the meal, until then enjoy proof that I do eat what I say I eat!!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
REFEED Day! Eat What You Want & Get SHREDDED! Macro Eating/Eyeballing PART 1 | Lex Fitness
https://www.youtube.com/watch?v=kHQC4ziFgV4
Lex Fitness
https://www.youtube.com/user/LexFitness
http://www.icebergsupplements.com
FEMALE INSPIRATION:
http://www.lisettehoward.com/
You guys asked me to film a Refeed day so I took advantage of a day when I was eating usual increased allowance through normal food choices and also when eating out!
On a Refeed day I have a much greater Carbohydrate allowance and like to take advantage of this by having at least one indulgent meal! Throughout the day I tend to naturally eat low fat foods so I have a large percentage of fats that I can easily sacrifice towards a stonkingly good meal!
PART 2 will got through how I logged the food I ate at the meal, until then enjoy proof that I do eat what I say I eat!!
LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist
INTERACT WITH ME HERE:
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
TOGETHER WE RISE!
DESIRE | INSPIRE | ACHIEVE
REFEED Day! Eat What You Want & Get SHREDDED! Macro Eating/Eyeballing PART 1 | Lex Fitness
https://www.youtube.com/watch?v=kHQC4ziFgV4
Lex Fitness
https://www.youtube.com/user/LexFitness
- Category
- Fitness
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