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Shell Stretch

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FitnessBlender.com now offers an entire library of 100% free full length home workout videos; you'll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, sports specific, injury rehabilitation, and more. All free!

This Shell Stretch is a yoga stretch that works fantastic for stretching both upper and lower back. See Fitness Blender's website for more information.
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Fitness
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