Short Workouts or Long Workouts? Are Short Workouts Really Effective?

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Published Apr 28, 2019

We lost a bunch of files about 9 months ago, here's a vlog from the vault! Our old logo even makes an appearance :)
You Asked: Are short workouts as effective as long workouts? More details @ http://bit.ly/132VjrQ
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Category: Fitness

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Short Workouts or Long Workouts? Are Short Workouts Really Effective?

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