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With the Olympic just over a month away, sevens teams around the globe are stepping up their preparations ahead of the biggest sporting event in the world. We join South Africa in the gym for an intense workout.
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Follow World Rugby on social media:
Official Website! http://www.worldrugby.org,
SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,
Follow us on Twitter: https://twitter.com/worldrugby
Like us on Facebook: https://www.facebook.com/worldrugby,
Follow us on Instagram: http://www.instagram.com/worldrugby,
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