Published
Get your free vertical jump workout here: http://freaktraining.com/vja
Today Coach Rocky breaks down a variation of the leg curl using a bosu ball. This is a great exercise to develop strength in the posterior chain.
It's recommended that this be added as an accessory lift to your strength training. Sets and reps may vary but we recommend somewhere in the 3x10 range.
Today Coach Rocky breaks down a variation of the leg curl using a bosu ball. This is a great exercise to develop strength in the posterior chain.
It's recommended that this be added as an accessory lift to your strength training. Sets and reps may vary but we recommend somewhere in the 3x10 range.
- Category
- Basketball
- Tags
- Basketball, ILoveBasketballTV
Be the first to comment
Up Next
Autoplay
-
04:46
INSTANT Vertical Jump FIX To JUMP HIGHER Off One Foot!
-
07:24
Unlock Your Vertical Jump: 3 Simple Ways to JUMP HIGHER Fast! ????
-
10:29
5 EXPLOSIVE Dumbbell Exercises To JUMP HIGHER ???? Increase Your Vertical Jump!
-
14:29
How To: Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!
-
00:22
This Overlooked Exercise Makes You JUMP HIGHER!? ???? #shorts
-
12:11
3 Tips To JUMP HIGHER TODAY!! Increase Your Vertical Jump!
-
22:33
Jump Higher Instantly (WITHOUT WEIGHTS!) - Increase Vertical Jump
-
04:46
Jump Higher Today With Depth Drops! (Exercises To Increase Vertical Jump)
-
11:53
FIX THIS "HIDDEN STEP" TO JUMP HIGHER FAST!! (Vertical Jump Training Tips)
-
06:37
3 Ways To JUMP HIGHER OFF TWO FEET ???? Two Foot Jump Hacks Unlock BOUNCE!
-
10:45
5 Biggest Vertical Jump KILLERS ???? STOP DOING THIS = JUMP HIGHER!
-
07:47
The Most POTENT ???? Plyometric Hack to Jump Higher ???? Vertical Jump Super Drill!
-
10:11
TOP 20 Exercises To Help You Jump Higher | Volleyball Jump Training 2020 @Егор Пупынин
-
00:50
The Exercise That Makes You JUMP HIGHER! ???? #shorts
-
09:58
How High Do You Jump? Plus 3 Tips To Increase Your Vertical Jump | Jump Higher
-
11:36
How To: JUMP HIGHER With This EASY But Effective Vertical Jump Plan!!
-
20:08
VERTICAL JUMP FILES! (JUMP HIGHER WITH MY SECRET WORKOUT)
-
10:17
How To: INSTANTLY JUMP HIGHER! Increase Your Vertical Jump Right Now!
-
07:40
This "HIDDEN Step" EXPLODES Your Vertical Jump ???? JUMP HIGHER INSTANTLY!
-
12:10
Jump Higher Instantly ???? WITHOUT WEIGHTS | Increase Vertical Jump Fast
Loading...