Get your free vertical jump workout here: http://freaktraining.com/vja
Today Coach Rocky breaks down a variation of the leg curl using a bosu ball. This is a great exercise to develop strength in the posterior chain.
It's recommended that this be added as an accessory lift to your strength training. Sets and reps may vary but we recommend somewhere in the 3x10 range.
Today Coach Rocky breaks down a variation of the leg curl using a bosu ball. This is a great exercise to develop strength in the posterior chain.
It's recommended that this be added as an accessory lift to your strength training. Sets and reps may vary but we recommend somewhere in the 3x10 range.
- Category
- Basketball
- Tags
- Basketball, ILoveBasketballTV
Be the first to comment
Up Next
Autoplay
-
VERTICAL JUMP FILES! (JUMP HIGHER WITH MY SECRET WORKOUT)
by ILoveBasketballTV 1,030 Views -
How To: JUMP HIGHER With This EASY But Effective Vertical Jump Plan!!
by ILoveBasketballTV 289 Views -
3 Tips To JUMP HIGHER TODAY!! Increase Your Vertical Jump!
by ILoveBasketballTV 310 Views -
3 Ways To JUMP HIGHER OFF TWO FEET ???? Two Foot Jump Hacks Unlock BOUNCE!
by support24 178 Views -
Jump Higher Instantly (WITHOUT WEIGHTS!) - Increase Vertical Jump
by ILoveBasketballTV 429 Views -
How To: INSTANTLY JUMP HIGHER! Increase Your Vertical Jump Right Now!
by ILoveBasketballTV 773 Views -
5 Biggest Vertical Jump KILLERS ???? STOP DOING THIS = JUMP HIGHER!
by support24 249 Views -
The Most POTENT ???? Plyometric Hack to Jump Higher ???? Vertical Jump Super Drill!
by support24 186 Views -
How High Do You Jump? Plus 3 Tips To Increase Your Vertical Jump | Jump Higher
by ILoveBasketballTV 342 Views -
This Overlooked Exercise Makes You JUMP HIGHER!? ???? #shorts
by ispn 79 Views -
This "HIDDEN Step" EXPLODES Your Vertical Jump ???? JUMP HIGHER INSTANTLY!
by support24 191 Views -
INSTANT Vertical Jump FIX To JUMP HIGHER Off One Foot!
by ILoveBasketballTV 392 Views -
TOP 20 Exercises To Help You Jump Higher | Volleyball Jump Training 2020 @Егор Пупынин
by admin 310 Views -
Jump Higher Today With Depth Drops! (Exercises To Increase Vertical Jump)
by ILoveBasketballTV 568 Views -
Unlock Your Vertical Jump: 3 Simple Ways to JUMP HIGHER Fast! ????
by ispn 81 Views -
5 EXPLOSIVE Dumbbell Exercises To JUMP HIGHER ???? Increase Your Vertical Jump!
by ispn 57 Views -
How To: Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!
by ILoveBasketballTV 421 Views -
The Exercise That Makes You JUMP HIGHER! ???? #shorts
by ispn 88 Views -
Jump Higher Instantly ???? WITHOUT WEIGHTS | Increase Vertical Jump Fast
by support24 198 Views -
FIX THIS "HIDDEN STEP" TO JUMP HIGHER FAST!! (Vertical Jump Training Tips)
by ILoveBasketballTV 469 Views
Add to playlist
Sorry, only registred users can create playlists.