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The Actual Way to do a PLANK!? ???? #shorts

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If you want to jump high then it's time to work on your core strength. In this video, Coach Celi shares with you exactly how to perform a plank, which will instantly help you become a better jumper. Follow along with Coach Celi as he shows you how to increase your vertical leap!

If you are serious about jumping higher, this video is for you!


⏫ Get a FREE Vertical Leap Training & Boost Your Vert by 7+ Inches ????

https://ilbelite.com/m3/


#basketball #nba #ilovebasketballtv #basketballtraining #basketballtips #basketballdrills #shorts #ballislife #overtime #espn
Category
Basketball
Tags
nba moves, nba moves breakdown, nba tutorial
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