Our rugby fitness expert Ben Gotting is here to help you master the dreaded Deadlift this January. Don't fear the Hex Bar, with Ben's help you can get #MatchFit, strengthening your lower back, glutes and hamstrings!
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Follow World Rugby on social media:
Official Website! http://www.worldrugby.org,
SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,
Follow us on Twitter: https://twitter.com/worldrugby
Like us on Facebook: https://www.facebook.com/worldrugby,
Follow us on Instagram: http://www.instagram.com/worldrugby,
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