Write For Us

THE WORST PAIN YET!! Fixing 3 YEAR OLD Muscle Knot! | No More SHOULDER PAIN When Bench Pressing!

Sponsored Post advertising Canada Persia
87 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ispn
Published
In this video, I'll show you how I was able to repair a Chronic Shoulder Injury which developed a HUGE Muscle Knot in the Deltoid that had been preventing me from training with the Bench Press for OVER THREE YEARS!!

Using trigger point massage therapy, which can be CARZY painful but has proven to be incredibly effective in targeting deep muscle tension, adhesions and relieving pain. You'll see it release muscle knots and restore flexibility and range of motion in my shoulder, allowing me to get back to training in ONE SESSION!

If you're dealing with a similar injury or are looking for ways to improve your mobility and flexibility, this video is for you. I'll explain the science behind trigger point massage therapy, how it works, and the benefits you can expect to see. I'll also provide tips on how to find a qualified practitioner and what to expect during a session.

● Online COACHINING/DIET Plans: https://www.LexFitness.co.uk

MY OTHER CHANNEL:

• CREWCAST: https://youtube.com/c/CREWCast
• CREWCast Audio Links: https://linktr.ee/Crewcast404

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TIKTOK: https://www.tiktok.com/@lex_griffin
FACEBOOK: https://www.facebook.com/LEXGRIFFINOFFICIAL
TWITTER: http://www.twitter.com/lexonidas

Lex Fitness
https://www.youtube.com/LexFitness
#Rehab #Muscle #InjuryFix #MassageTherapy #TheWorstPain
Category
Fitness
Tags
Lex fitness, punching bag workout, lex griffin
Be the first to comment